Editor view 
Members view 
Public view Boxercise will no longer be running on Saturday's from 5pm-6pm.
Compact Core will also no longer be running as from the 17th March 2010 at 6.30pm-7.15pm
Please feel free to come and try any other class we have to offer.
Fitness Centre
The fitness centre is spacious, airy, combining the best of modern equipment with a calm and welcoming environment.
Members of the fitness centre receive an individual induction, three personalised health and fitness assessments per year, a regularly updated personal training programme and use of the Gym from 6.30am - 9.30pm Monday to Friday and 8am - 8pm at the weekends and Bank Holidays. Our experienced staff are always on hand to help and encourage you.
We offer various categories of membership including off peak, student and family options. Call the club on 01962 854028 Or just click here to contact us.
Check out the latest fitness news - see below the Fitness Calendar
Fitness News....
24 Hr Gym Challenge 14-15th May.......
0 Comments
- Add comment
Written 18 hours ago by wtscThe Winchester Tennis and Squash Club
Fitness Centre
24 HOUR GYM CHALLENGE
We will be holding a 24 hour gym challenge here at the fitness centre at Winchester Tennis and Squash Club in aid of the British Heart Foundation.
The Plan:
• 4 Teams consisting of 10-12 people, with 4 team leaders
• 12 Time Keepers
• Duration 24 hours from 7pm-7pm
• Proposed date is the 14th-15th May 2010
• Each team will spend 30 minutes exercising and 90 minutes rest.
• The team that clocks up the most kilometres within that time period will win the challenge. Prize yet to be confirmed!
• Each team will complete pre set targets as a group e.g. Row the Nile etc
• The team leaders will be responsible for ensuring their team is warmed up sufficiently before starting and they will deal with any problems that arise.
• Their will be a quiet area where people can sleep in between their events
• Areas for drink, water, food and motivation.
Target:
To raise as much money as possible
All those taking part will receive fitness and nutrition advice building up to the event, and plenty of support from all the staff and members.
Publicity:
We will be using the local radio, newspaper as well as the british heart foundation themselves to advertise this event.
Contact:
Rebecca Owen,
Fitness Manager
rebecca@thewinchesterclub.net
01962 854028
Send to a friend Winchester 10K
1 Comment
- Add comment
Written on 02-Feb-2010 by wtscCongratulations to all of those who took part in the Winchester 10K , you all completed the race in great times!
The times are on display in our Fitness Centre.....
Free Taster Fitness Classes....
1 Comment
- Add comment
Written on 06-Jan-2010 by wtscA New Year a NEW YOU!
There’s no better time than to get back into fitness and avoid those January blues, than right here, right now at The Winchester Tennis and Squash Club.
We have a topnotch fitness team who will look after your every need, as well as some great classes for you to try.
We are offering a “FREE CLASS PASS” to all of you who need to get back into fitness, or for those who just want to try something new.
The classes that are available for this offer are the ever famous Body Pump, Circuits, Kick-Boxing, Aero-Attack, Compact Core(fitball) and Boxercise(trial period only), check the online timetable for times and days.
To claim your free class pass pop into the club in Winchester or contact Rebecca, the fitness manager and get FIT FOR THE NEW YEAR! 2010 here we come………
Opening Hours
| Monday-Friday | 6.30am - 9.30pm |
| Weekends/Bank Holidays | 8.00am - 8.00pm |
Studio
Our studio is a purpose built dance studio with a sprung floor and mirrors where a timetable of over 25 classes is run every week. There is something for everyone including BODY PUMP, Legs, Bums & Tums, Yoga, Aerobics, Circuit Classes and Pilates. Classes are open to Members and Non Members. Club Members receive a discount on the class fee.
Please click on the Studio Timetable link to see our weekly programme. Should you require any further information on any of the above please drop into reception, call the club on 01962 854028 or click here to contact us.
Information
If you require any information about any of our classes, please do not hesitate to speak to reception 01962 854028 or ask a member of the gym staff.
Please note that for Pilates and Yoga, you must book in advance.
Studio News.....
A new year... a new you
0 Comments
- Add comment
Written on 02-Feb-2010 by wtscA New Year A new you is the motto for 2010. Although the weather is cold and dreary the motivation to get fit is finally here once more.
There is no better time to start making those goals and being ahead of time in achieving them.
We have had a great year in the gym and it is still growing and getting better.
For all of you who feel like they need a change, book in for your review and along with the gym team, we cab help you find that all important goal to reach!
We have lots of new classes for you all to try and best of all; your fist class is “FREE”.
Pick up your voucher from the gym team or reception and start varying that fitness regime.
A studio class is the best way to keep you motivated after a hard day at work, try not to fall into the trap of “I’ll go tomorrow”, go today, you’ll feel so much better and you’ll meet some great people on the way.
Bring a friend along, as you don’t need to be a member to take part in our studio classes.
Let me give you run down of what each class entails……….
• CIRCUITS: A fun varied class packed full of heart pounding, body sculpting exercises. Suitable for all ages and abilities
• LEGS, BUMS, TUMS: Low impact training, concentrating on deep toning.
• PILATES: An effective, medically-approved, holistic approach to exercise. It develops body awareness, improves posture and can help rehabilitation after injury. Suitable for all abilities and ages.
• YOGA: An eclectic fusion of traditional hatha yoga with inspiration from various other styles. It works on cardiovascular conditioning, strength building, flexibility, toning and relaxation. Run as a course.
• BODY PUMP: A revolutionary work out that strengthens tones and defines every muscle in your body. Feel strong and get challenged. This class uses barbells and adjustable weights.
• KICK BOXING: An all over physical workout, guaranteed to bring you out in a sweat. If you want some fast pace action, join this class and feel unleashed.
• COMPACT CORE: A core and conditioning class using Fit balls. Suitable for all levels and ages. Own fit ball an advantage.
• AERO-ATTACK: A dynamic aerobics class designed to cater for a wide range of fitness levels and ages. Be prepared to get jiggy with it!
• BOXERCISE: A high energy stress busting fitness class, which combines boxing and endurance training. Suitable for all ages and fitness levels.
- Server: web1.webjam.com
- Total queries:
- Serialization time: 500ms
- Execution time: 547ms
- XSLT time: $$$XSLT$$$ms