Fitness Centre
The fitness centre is spacious, airy, combining the best of modern equipment with a calm and welcoming environment.
Members of the fitness centre receive an individual induction, three personalised health and fitness assessments per year, a regularly updated personal training programme and use of the Gym from 6.30am - 9.30pm Monday to Friday and 8am - 8pm at the weekends and Bank Holidays. Our experienced staff are always on hand to help and encourage you.
We offer various categories of membership including off peak, student and family options. Call the club on 01962 854028 Or just click here to contact us.
Fitness News....
TUESDAY CIRCUITS CLASS CANCELLATION
0 Comments- Add comment Written 3 days ago by RebeccaOwenTuesdays Circuits Class 6.30pm-7.30pm is no longer running. Last class is 20th July 2010.
Please feel free to attend another of our classes over the summer.
NEW CLASSES COMING SOON!!!
Send to a friend 24 Hour Gym Challenge .....
0 Comments- Add comment Written on 20-May-2010 by wtscWe will soon be able to reveal how much we raised for The British Heart Foundation.
Watch this space!
Rebecca
Fitness Manager
NEW.... introduction to running courses at the club
0 Comments- Add comment Written on 15-Mar-2010 by wtscThe Club has teamed up with Sarah Reid who offers introductory courses for women who would like to get started. The groups provide a great way to be introduced to running and Sarah will offer all the guidance and support that you will need.
Sarah will be basing her groups at the club and there is a special introductory evening at the club on Thursday 25th March - just contact Sarah if you would like to attend
24 Hr Gym Challenge 14-15th May.......
0 Comments- Add comment Written on 09-Mar-2010 by wtscThe Winchester Tennis and Squash Club
Fitness Centre
24 HOUR GYM CHALLENGE
The 24hour gym challenge is soon approaching, with less than 2 weeks away!
Please sponsor us so we can raise as much money as possible for the British Heart Foundation. £1 can make a huge difference!
56 people are involved, and we have received help from Mozzo Coffee, Wilds Sports, Festival Drinks, Waitrose and Hildon Water who will be providing us with goody bags, refreshments and plenty of food to keep everyone going thorugh the night!
SPONSOR US TODAY!!!!!
http://original.justgiving.com/winchestertennisandsquashclub
Contact:
Rebecca Owen,
Fitness Manager
rebecca@thewinchesterclub.net
01962 854028
Free Taster Fitness Classes....
0 Comments- Add comment Written on 06-Jan-2010 by wtscFREE CLASS PASS!.
We have a topnotch fitness team who will look after your every need, as well as some great classes for you to try.
We are offering a “FREE CLASS PASS” to all of you who need to get back into fitness, or for those who just want to try something new.
The classes that are available for this offer are the ever famous Body Pump, Circuits, Kick-Boxing, check the online timetable for times and days.
To claim your free class pass pop into the club in Winchester or contact Rebecca, the fitness manager and get FIT FOR 2010!
Opening Hours
| Monday-Friday | 6.30am - 9.30pm |
| Weekends/Bank Holidays | 8.00am - 8.00pm |
Studio
Our studio is a purpose built dance studio with a sprung floor and mirrors where a timetable of over 25 classes is run every week. There is something for everyone including BODY PUMP, Legs, Bums & Tums, Yoga, Aerobics, Circuit Classes and Pilates. Classes are open to Members and Non Members. Club Members receive a discount on the class fee.
Please click on the Studio Timetable link to see our weekly programme. Should you require any further information on any of the above please drop into reception, call the club on 01962 854028 or click here to contact us.
Information
If you require any information about any of our classes, please do not hesitate to speak to reception 01962 854028 or ask a member of the gym staff.
Please note that for Pilates and Yoga, you must book in advance.
Studio News.....
A new year... a new you
0 Comments- Add comment Written on 02-Feb-2010 by wtscWe have lots of new classes for you all to try and best of all; your fist class is “FREE”.
Pick up your voucher from the gym team or reception and start varying that fitness regime.
A studio class is the best way to keep you motivated after a hard day at work, try not to fall into the trap of “I’ll go tomorrow”, go today, you’ll feel so much better and you’ll meet some great people on the way.
Bring a friend along, as you don’t need to be a member to take part in our studio classes.
Let me give you run down of what each class entails……….
• CIRCUITS: A fun varied class packed full of heart pounding, body sculpting exercises. Suitable for all ages and abilities
• LEGS, BUMS, TUMS: Low impact training, concentrating on deep toning.
• PILATES: An effective, medically-approved, holistic approach to exercise. It develops body awareness, improves posture and can help rehabilitation after injury. Suitable for all abilities and ages.
• YOGA: An eclectic fusion of traditional hatha yoga with inspiration from various other styles. It works on cardiovascular conditioning, strength building, flexibility, toning and relaxation. Run as a course.
• BODY PUMP: A revolutionary work out that strengthens tones and defines every muscle in your body. Feel strong and get challenged. This class uses barbells and adjustable weights.
• KICK BOXING: An all over physical workout, guaranteed to bring you out in a sweat. If you want some fast pace action, join this class and feel unleashed.
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