studio timetable 2008

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday .

10.00-11.00
Legs, bums and tums
(Estelle)

10.00-11.00
Pilates

(Fredericka)

10.00-11.00
Legs, bums and tums
(Estelle)

9.30-12.30
Pilates

(Veronica)




9.00-13.00
Ballet

(Sally)

10.00-11.00
Circuits

(Johanne)

 

11.15-12.15
Improvers/ intermediate control pilates
(Sarah Dunlop)

 

 

11.15-12.30
Yoga

(Jyoti)

 

 

12.00-13.00
Advance Swiss Ball Control Pilates
(Sarah Dunlop)

12.45-13.45
Advanced control pilates

(Sarah Dunlop)

 

 

 

 

 

13.30-14.30
Improvers/ Intermediate Body Contrlled Pilates
(Sarah Dunlop)

14.00-15.00
New Beginers Body Control Pilates

(Sarah Dunlop)

 

 

 

 

 

15.15-18.45
Ballet
(Sally)

16.00-18.00
Ballet
(Sally)

15.00-18.00
Ballet
(Sally)

 

12.30-6.30
Ballet
(Sally)

 

 

 

18.30-19.30
Circuits

(Steph)

18.05-19.20
Body Control Pilates
(Jan Davies)

18.30-19.30
Circuits

(Johanne)

 

 

 

19.00-20.00
Legs, bums & tums
(Fredericka)

 

19.30-20.30
Legs, bums & tums
(Sarah)

 

 

 

 


Class Descriptions

circuit training: a fun & varied exercise class suitable for all abilities. An all over body workout.
legs, bums & tums: low impact area concentrating on deep toning.
body control pilates: Pre booking essential for this popular stretch and strength class. Classes taken by certified Body Control Instructors.

class prices

circuit training
£3.50 members (£4 non-members)

legs, bums & tums
£3.50 members (£4 non-members)

legs, bums & tums with Estelle
£4.50 members (£5 non-members)

body control pilates
please enquire

information
If you require any information about any of the above classes please do not hesitate to speak to reception or a member of the gym staff, also for Pilates and Yoga you must book